Welcome
I'm here to work with you to build confidence as you move through your daily activities. Building a better quality of life, minimizing your risk of injury, and increasing your energy throughout the day is something that you deserve and can achieve with consistent and effective improvements to your range of motion. I specialize in improving mobility, boosting grip strength, and rebuilding and maintaining balance—ensuring you stay strong and steady well into your golden years.
Services
One-on-one
Empower yourself to stay strong, active, and confident with personalized one-on-one training tailored to your unique goals.
Couples/Friend
Get stronger and have fun together! Team up with your partner or friend and follow programs designed to inspire, motivate, and support each other on your fitness journey.
Small Group
Achieve your fitness goals in a fun, supportive environment with our 4-person small group sessions. Stay motivated, build strength, and improve your health while enjoying a social and engaging experience.
Mobility & Balance
Improve your stability and build confidence with our mobility and balance sessions. Stay active and reduce the risk of falls in a safe and supportive environment.
Testimonials
"Starting an exercise program when you are 70 plus is not only possible, it is beneficial to our health, strength and overall well being. The personalized programs were designed to build strength and stability, which produces more confidence."
[Susan Smith]
Let's Get Together
Looking forward to meeting you and learning how we can work together, at the gym or in your home, to make a plan that helps you live your best life.
Location
Next Chapter Fitness
St. Thomas, Ontario, Canada
Operating out of Chains Disc Golf and Wellness:
36 St. Catharine St. St. Thomas
About Me
Laura Smith - Certified Personal Trainer
My passion for working with seniors began with my parents—my dad's struggle to regain his balance after rupturing his achilles tendon and my mom losing her grip strength and seeing how that was affecting many aspects of her life. I became excited by their progress after a few weeks of simple and consistent exercises. My dad's balance and confidence began to improve and my mom's grip strength became something she was proud of, carrying heavy objects in both hands with a sense of pride.
My goal is to provide you with simple and effective movements that will keep your body strong and your balance and confidence high. Whether it's carrying your own groceries, playing with your grandchildren or great grandchildren, caring for a loved one and enjoying physical activities and hobbies, you deserve to feel capable doing all of these things as you age.
Let's work together to make the rest of your life, the best of your life!